ACROVINYASA is an experience that gives us the opportunity to take our asanas from the earth to the air. ACROVINYASA merges vinyasa, with inversion training and acroyoga. The class begins with a solo vinyasa warm-up to tune us into our bodies and breath. Next we will do inversion training with the safety and support of […]

Kundalini Yoga as taught by Yogi Bhajan

Kundalini yoga is the yoga of awareness. It is a technology to awaken the Kundalini energy that resides at the base of the spine. The technology includes chanting, breathing (pranayam), movement (asana) and meditation. The final relaxation in savasana (corpse pose) is often accompanied by the sound of the gong. The vibration of the gong […]

My new favorite formula from Peak Harmonic Living!

So recently I tried a new formula (well, new to me!) from my friend Khohala Wolf’s company Peak Harmonic Living. Peak Harmonic Living is a local company that was previously located in Los Angeles and has now relocated to Ventura… Yay! I am so grateful for the herbal liquid tinctures that they offer. The vibration […]

New Colleague Kate Autumn Bokoles of Healing Space Ventura

I am very excited to have Kate Autumn Bokoles of Healing Space Ventura joining us in the office as of October 1st! Kate offers: Myofascial Release, Reiki Healing sessions, Usui/Tibetan & Karuna Reiki trainings, and Intuitive Readings. She is a dear friend of mine, and has very sweet & compassionate energy. Her website is www.healingspaceventura.com […]