Kundalini Yoga as taught by Yogi Bhajan

Kundalini yoga is the yoga of awareness. It is a technology to awaken the Kundalini energy that resides at the base of the spine. The technology includes chanting, breathing (pranayam), movement (asana) and meditation. The final relaxation in savasana (corpse pose) is often accompanied by the sound of the gong. The vibration of the gong […]

My new favorite formula from Peak Harmonic Living!

So recently I tried a new formula (well, new to me!) from my friend Khohala Wolf’s company Peak Harmonic Living. Peak Harmonic Living is a local company that was previously located in Los Angeles and has now relocated to Ventura… Yay! I am so grateful for the herbal liquid tinctures that they offer. The vibration […]


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