Posts

What is ACROVINYASA?

ACROVINYASA is an experience that gives us the opportunity to take our asanas from the earth to the air. ACROVINYASA merges vinyasa, with inversion training and acroyoga. The class begins with a solo vinyasa warm-up to tune us into our bodies and breath. Next we will do inversion training with the safety and support of […]

Kundalini Yoga as taught by Yogi Bhajan

Kundalini yoga is the yoga of awareness. It is a technology to awaken the Kundalini energy that resides at the base of the spine. The technology includes chanting, breathing (pranayam), movement (asana) and meditation. The final relaxation in savasana (corpse pose) is often accompanied by the sound of the gong. The vibration of the gong […]

Events

Beauty & Blessings Bali Yoga Retreat

Beauty & Blessings ? Bali Yoga Retreat ~ Connect To Your Divine Presence! Join Jessica Conway and Krystal Pearson on an adventure to Bali- The Island of the Gods! ? 8 days of yoga, meditation, ceremony, gong bath, aromatherapy, amazing food, Balinese cooking class, massage, volcano hike, beach play & lots of love! ? May […]