Workshop program

Wim Hof Method Fundamentals Workshop

by Beatrice Appay, Official Wim Hof Method Instructor

10:00-2:00pm

In a Wim Hof Method workshop and by definition, there is no program! We go with the flow and we have a moto: « Listen to your body, never force ».

So be prepared for changes and enhance your capacity for adaptation. The least expectations, the better. Come with an open mind!

However here is a possible timeline and content:

The workshop starts at 10:00am so please arrive 15 mn before for registration and to connect and help if necessary!

10:00- 11:00 Connection/introduction  /presentation of :

• the participants

• Wim Hof, the Ice Man

• the 3 Pillars of the method : Breathing, Cold, Mindset

• the Science behind

11:00-12:00 WHM Breathing practices

1200-12:15 Break

12:15 - 1245 Qigong & exercises

12:45 - 14:00 the Cold 

Preparation & action before, during and after the ice Bath.