Let’s play on our hands & get upside down! This workshop is for everyone. You will learn how to safely experience many arm balances + inversions by first creating a strong foundation and then understanding & integrating the proper alignment. We will be exploring Crow, Eka Pada Koundinyasana, Handstand & Forearm Stand!

Let’s fly together, challenge ourselves & have some fun!

Please join us for Galentine’s Day at the Beachside Business Center on Saturday February 10th • 3-5pm. Blue Jasmin Acupuncture, Herbs & Yoga will be co-hosting this special event with Kenna Smiley Skincare, Dia y Noche Nail Salon, EliMai Ayurveda, Aroha Reiki & M+C Manes Boutique Salon!

Want to play with balancing on your hands & flying? Arm balances are so much fun to explore. This workshop is for everyone. You will learn how to safely experience many different arm balances by building a strong foundation & learning correct alignment. Let’s fly together!

Vinyasa Flow Yoga & Gong Bath

Sunday October 15th • 915-1015am

Santa Barbara at Aveda Paseo Nuevo 

30 Spots available • $20

Send $30 via Venmo to @krystalball333 with the text ‘Aveda’ to reserve your spot. 

Please bring a yoga mat.

Afterwards, receive a complimentary wellness experience, free snacks + drinks & 20% off purchases made that day! 

Let’s flow together! 

Join Bodhi Salt Yoga to help support the residents of Maui. This class will include an energizing vinyasa flow led by Amy ending with a replenishing long savasana Gong Bath led by Krystal. All proceeds from this event will directly benefit the families of Maui.

Sliding scale suggested donation of $10, $25 or $40.

Learn more & sign up at www.elimaiayurveda.com

Sponsored by Aveda

with Krystal Pearson

Wednesday August 23rd at 6-7pm

$25 • Space is limited. Please sign up in advance.

+ Special free gifts & delicious tea from Aveda!

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Join DeAnna Carpenter, She Who Builds, kundalini yoga teacher, spiritual doula, wisdom keeper, and sound conduit for the four-part kundalini yoga series, DEVOTION: Recommitting to the Discovery of Self through Kundalini Yoga, beginning Saturday, June 24 and ending Saturday, July 15 (from 7:30 a.m. PT to 9 a.m. PT / 10:30 a.m. to Noon ET) either online via Zoom or in person at Blue Jasmin Yoga Shala (921 E. Main St., Ventura, CA).

In these 90-minute, in-person and online sessions you will:

• Strengthen your nervous system through timed postures and breathing that will reset and reinvigorate the entire physical and energetic bodies.

• Activate the navel center for confidence, empowerment, resolve, and heightened self-awareness.

• Receive a 40-day meditation to practice during and beyond the four-part series.

• Open your heart and mind to a greater experience and expression of love, health, wealth, and joy through chanting and vocal toning.

• And more!

Kundalini Yoga is the yoga of awareness. It is a personal journey. It is a self-initiation that brings you into greater depths and inner mastery. Kundalini Yoga is a technology – a yoga of precision – that employs mantra and sound, breath, meditation, and a specific, timed system of postures and poses that bring you into energetic and total alignment – Body, Mind, and Spirit.

Consider this your personal invitation to dive deep into a practice that brims with power. Something beautiful awaits you during and on the other side of this experience. Let’s explore what that may be. Come and let’s re-devote our attention, intention, and focus to our self-discovery and realization.

Please bring your yoga mat, a scarf or covering for your head, and come with an open heart and mind.

Workshop program

Wim Hof Method Fundamentals Workshop

by Beatrice Appay, Official Wim Hof Method Instructor

10:00-2:00pm

In a Wim Hof Method workshop and by definition, there is no program! We go with the flow and we have a moto: « Listen to your body, never force ».

So be prepared for changes and enhance your capacity for adaptation. The least expectations, the better. Come with an open mind!

However here is a possible timeline and content:

The workshop starts at 10:00am so please arrive 15 mn before for registration and to connect and help if necessary!

10:00- 11:00 Connection/introduction  /presentation of :

• the participants

• Wim Hof, the Ice Man

• the 3 Pillars of the method : Breathing, Cold, Mindset

• the Science behind

11:00-12:00 WHM Breathing practices

1200-12:15 Break

12:15 - 1245 Qigong & exercises

12:45 - 14:00 the Cold 

Preparation & action before, during and after the ice Bath.

Want to FLY? Want to go UPSIDE down?! Come play with us. Let’s take our asanas from the EARTH to the AIR. Beginning with a vinyasa warm up, followed by inversion training with a partner & then take off -> ACROYOGA in groups of three. You will all have the chance to safely embody all three roles of the base, flyer & spotter. If you are having FUN, you are doing it right! All levels are welcome & encouraged!

Please join us -- let’s support & uplift one another! Bring your friends & family to play with us! We will experience connection, conscious communication & commUNITY. No prior experience with AcroYoga is needed.

Join Bodhi Salt Yoga this Earth Day to support Ventura Land Trust. This practice will have it all- an energizing vinyasa flow led by Eve ending with a replenishing

savasana Gong Bath led by Krystal. We will head to our our neighbor Topa Topa Brewery afterwards for a community cheers. Topa has generously donated a buy one get one free card for all of our participants. Suggested donation for this event is $18 to benefit Ventura Land Trust.

Ashtanga means ‘eight limbs’ in Sanskrit. This practice incorporates & unites the eight limbs of yoga into one systematic approach. No need to have any experience with Ashtanga yoga. Everyone is welcome. We will allow the breath to be our guide. We will explore the postures with curiosity + presence. We warm up with Sun Salutations, followed by a standing series, a seated series, backbends, inversions, a grounding closing

sequence + a sweet savasana. Postures are held for five breaths to allow you to more deeply experience the asana. I look forward to flowing with you!

Let’s celebrate 2023 with a beautiful led ashtanga yoga primary series practice. No need to have any experience with Ashtanga yoga. Everyone is welcome. We will let the breath be our guide. We will explore the postures with curiosity + presence. We warm up with Sun Salutations, followed by a standing series, a seated series, backbends, inversions, a grounding closing sequence + a sweet savasana.

I look forward to flowing with you!

DON'T BE A VICTIM!!

Become Confident TODAY through REAL-LIFE SELF DEFENSE TRAINING!

You will learn Self Defense Skills that could help protect you and the ones you love when confronted by a dangerous situation.. and when might that be?

• Learn to believe in yourself when you need to!

• Discover effective techniques that you can use right away!

• Bring a friend or someone you care about so that you can Learn Together!

Professor Erik Klinger will be teaching a special FREE Self Defense Workshop at Blue Jasmin Yoga Shala in Ventura. A pillar of the Southern California community Erik Klinger teaches adults and children around the state as well as internationally around the world, to be confident through martial arts, jiu jitsu, and self defense training. Level Up Brazilian Jiu Jitsu and Professor Erik give back by helping you to know more. Thank you to Blue Jasmin Yoga Shala for hosting this community event!

Become the best version of yourself. Build your skills today through this unique opportunity!

Saturday, January 7th, 2023:

• 4:00pm to 5:00pm - Women's Self Defense Workshop

• 5:00pm to 5:30pm - Snacks & Refreshments with sponsor

Note: Please bring a yoga mat and a water bottle to the class.

Contact us at 310-477-6555

LEVEL UP Brazilian Jiu Jitsu and Blue Jasmin Yoga Shala

921 E. Main St. Suite N (Upstairs)

**Parking lot is available behind the building

Let’s celebrate the return of the light together as a community. Winter Solstice is a powerful time of diving into the darkness to experience the light. We will set an intention, meditate with mantra & then deeply relax our nervous system while bathing our cells in the beautiful + healing vibration of the gong. Let’s meditate to elevate one another & all beings. Sat Nam.

Krystal will be co-hosting this event with Erik Klinger. Erik Klinger is a Self Defense expert who has taught around the world and who specializes in Women’s Self Defense and protection in Southern California. He is based in Marina Del Rey where he owns three Martial Art schools and where he heads his global organization, Level Up Brazilian Jiu Jitsu with affiliate schools across the U.S., in Europe, South America, and Brazil.

https://www.eventbrite.com/e/free-womens-self-defense-workshop-in-ventura-tickets-422978679617