Let’s celebrate 2023 with a beautiful led ashtanga yoga primary series practice. No need to have any experience with Ashtanga yoga. Everyone is welcome. We will let the breath be our guide. We will explore the postures with curiosity + presence. We warm up with Sun Salutations, followed by a standing series, a seated series, backbends, inversions, a grounding closing sequence + a sweet savasana.

I look forward to flowing with you!